Chair Yoga Mini Urban
Retreat
Saturday 20th April 2024,
10AM-12.30, Islington London
Join chair yoga teachers Charlotte Kahn and Anna Fulton for a chair yoga retreat including movement, meditation, breath work, & deep relaxation to nourish your mind, body & soul.
Join us on Saturday 20th April 10am-12:30 at The ARC, located on St Paul Street (nearest tube Angel, or Highbury & Islington overground).
This in-person event is perfect for those seeking gentle movement, relaxation and self-care using the support of a chair. Chair based Yoga is an accessible yoga practice available to anybody who prefers to practice yoga supported by a chair. There will be options for fully seated, or some standing postures.
This chair yoga retreat is suitable for all levels, including complete beginners. Perfect for students who working with health conditions, and/or injuries.
Benefits of Chair Yoga:
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Improve balance
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Increase strength
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Reduce stress
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Release tension
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Increase flexibility
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Boost energy
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Suitable for complete beginners, mobility issues, & health conditions
Tickets purchased via Eventbrite here.
About the Yoga Teachers
Charlotte Kahn is a 500 hour yoga intrustor and yoga therapist, teaching accessible yoga since 2017. She now specialises in working with clients who have various health conditions and injuries. Charlotte runs workshops, teacher trainings, and retreats, with the mission to share yoga that is accessible to all. You can find out more about Charlotte here.
Anna Fulton has been practicing yoga for 25 years and teaching for 5. She runs chair yoga classes for groups across London and has experience working with people with a variety of health conditions. Anna's teaching style is gentle and lighthearted. She creates a warm and welcoming atmosphere in which students can explore the many benefits of yoga. You can find out more about Anna here.
Want to know more? Have any questions?
